What Can I Eat With Braces?

Navigating the world of food while wearing braces can be a challenging endeavor. Patients undergoing orthodontic treatment at Nor Cal Orthodontics, widely regarded as the best orthodontist in Citrus Heights, CA, often inquire about the best dietary choices to ensure their braces remain intact and their treatment progresses smoothly. Here, we explore a variety of brace-friendly dining options in Citrus Heights, CA, that are both delicious and gentle on your orthodontic appliances.

Understanding the Challenges

Braces are designed to gradually move your teeth into their optimal positions, but this process can be hindered by certain foods. Hard, sticky, and chewy foods can damage brackets and wires, potentially extending the duration of your treatment. Understanding these limitations is the first step towards making smart dietary choices.

Soft Foods to Enjoy

Soft foods are the cornerstone of a braces-friendly diet. They are easy to chew and reduce the risk of damage to orthodontic appliances.

Restaurants Serving Soft Foods

1. Panera Bread
   Located in Citrus Heights, Panera Bread offers a variety of soups and soft bread options. Their tomato soup and macaroni and cheese are particularly popular among braces-wearers.

2. Chipotle Mexican Grill
   Another great option is Chipotle, where you can customize your burrito bowl with soft ingredients like rice, beans, and guacamole. Avoid the crunchy tacos and chips to keep your braces safe.

Nutritious Smoothies and Juices

Smoothies and juices provide essential nutrients without the need to chew, making them ideal for those with braces.

Local Smoothie Spots

1. Jamba Juice
   Jamba Juice in Citrus Heights offers a range of smoothies packed with vitamins and minerals. Opt for smoothies with softer ingredients and avoid adding nuts or seeds.

2. Nekter Juice Bar
   Nekter Juice Bar is another excellent choice, known for its freshly made juices and smoothies. Their acai bowls are a hit, and you can customize them to be braces-friendly by avoiding granola and other hard toppings.

Dairy Delights

Dairy products like yogurt, cheese, and milkshakes are not only braces-friendly but also provide calcium, which is essential for dental health.

Dairy Treats in Citrus Heights

1. Menchie’s Frozen Yogurt
   Menchie’s offers a variety of soft frozen yogurts that you can enjoy without worrying about damaging your braces. Choose from their extensive list of toppings, but steer clear of anything too hard or chewy.

2. Cold Stone Creamery
   Indulge in the creamy delights at Cold Stone Creamery. Their soft ice creams can be customized with mix-ins, but remember to avoid crunchy nuts or candies.

Pasta and Rice Dishes

Pasta and rice are soft, easy-to-chew staples that can be part of a braces-friendly diet.

Popular Spots for Pasta and Rice

1. Olive Garden
   Olive Garden’s selection of soft pastas and sauces is perfect for those with braces. Their fettuccine Alfredo and lasagna are particularly soft and easy to eat.

2. Panda Express
   Panda Express offers a variety of rice dishes that are gentle on braces. Opt for the steamed rice and softer entrees like the teriyaki chicken.

Tips for Dining Out

When dining out with braces, it’s essential to plan ahead. Here are some tips to make your experience more enjoyable:

• Check the Menu Online: Many restaurants have their menus available online. Look for soft foods and avoid anything labeled as crispy, crunchy, or sticky.
• Ask for Modifications: Don’t hesitate to ask the restaurant to modify a dish to make it braces-friendly. Most places are happy to accommodate special requests.
• Bring a Braces Kit: Carry a small kit with a toothbrush, toothpaste, and orthodontic wax to manage any discomfort and ensure your teeth are clean after meals.

Contact Us

Finding braces-friendly dining options in Citrus Heights, CA, is easier than you might think. With a bit of planning and by choosing the right restaurants, you can enjoy delicious meals without compromising your orthodontic treatment. At Nor Cal Orthodontics, the best orthodontist in Citrus Heights, CA, we are dedicated to helping you achieve a beautiful, healthy smile. Remember, maintaining a braces-friendly diet is crucial for ensuring that your treatment progresses smoothly and successfully. Happy dining!