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Oral Hygiene with Braces

Maintaining Oral Hygiene with Braces: Tips and Tricks

Having braces can be a life-changing experience, as they can help you achieve a beautiful, healthy smile. However, it’s essential to pay extra attention to oral hygiene when you have braces to ensure that your teeth and gums stay healthy throughout the orthodontic treatment. At NorCal Orthodontics, we understand the importance of maintaining oral hygiene with braces, and we’re here to provide you with some valuable tips and tricks to keep your smile bright and healthy.

Brushing and Flossing Techniques

When you have braces, it’s crucial to brush your teeth after every meal to remove food particles and plaque that can get trapped in the brackets and wires. Use a soft-bristled toothbrush and fluoride toothpaste to gently brush all surfaces of your teeth, including around the brackets and wires. Pay extra attention to the gumline and areas where the braces meet the teeth. In addition to brushing, flossing is equally important. Use a floss threader or orthodontic floss to clean between the teeth and under the wires. A water flosser can also be a handy tool for removing debris from hard-to-reach areas.

Orthodontic Wax

Braces can sometimes cause irritation and sores in the mouth, especially during the initial stages of treatment. To alleviate discomfort, apply orthodontic wax to the brackets and wires that are causing irritation. This will create a smooth surface and prevent the braces from rubbing against the inside of your mouth, allowing for a more comfortable experience with your braces.

Regular Orthodontic Check-ups

Visiting the best orthodontist in Citrus Heights regularly is crucial for maintaining good oral hygiene with braces. Your orthodontist will not only make adjustments to your braces but will also thoroughly clean your teeth and provide guidance on how to effectively care for your braces at home. These check-ups are an excellent opportunity to address any concerns or ask for additional tips on oral hygiene with braces.


Incorporating an antibacterial mouthwash into your oral hygiene routine can help reduce bacteria and plaque in and around the braces. Look for a mouthwash that is alcohol-free to avoid any irritation in the mouth. Swishing with mouthwash after brushing and flossing can provide an extra layer of protection against cavities and gum inflammation.

Diet and Nutrition

Maintaining a healthy diet is essential for oral hygiene, especially when you have braces. Avoid sticky, hard, and sugary foods that can get stuck in your braces and increase the risk of tooth decay. Instead, opt for braces-friendly foods such as soft fruits, yogurt, and steamed vegetables. Drinking plenty of water will also help wash away food particles and keep your mouth clean.

Orthodontic Care Kit

Assembling a small orthodontic care kit can be incredibly helpful for maintaining oral hygiene with braces. Include items such as a travel-sized toothbrush, orthodontic floss, orthodontic wax, and a mirror to check for food particles after eating. Having these essentials on hand will make it easier to care for your braces, especially when you’re on the go.

Contact Us

At NorCal Orthodontics, we are committed to providing our patients with the best orthodontic care in Citrus Heights. Our team of experienced orthodontists is dedicated to helping you achieve a healthy, beautiful smile, and we understand the importance of maintaining oral hygiene with braces. By following these tips and tricks, you can ensure that your orthodontic treatment is smooth and successful, and you can look forward to the day when your braces come off to reveal a stunning smile.

Remember, maintaining oral hygiene with braces requires dedication and consistency, but the results are well worth the effort. If you have any questions or concerns about caring for your braces, don’t hesitate to reach out to our team at NorCal Orthodontics. We’re here to support you every step of the way on your journey to a confident, healthy smile.